Coaching

Personal Coaching At Its Best

4 Personal Coaching Sessions &

Suggestive Meal Plan plus weekly monitoring and accountability
Call for details
(508) 679-2010 

The Challenge

A ten-week total body program designed to help you attain your fitness goals.  Our program will have you feeling and looking great while teaching you how to adopt a healthier lifestyle.  Join us during our Winter, Spring or Fall Challenge and you will see amazing Results!

Personal Coaching

Work one-on-one or in a group setting with one of our experienced, highly-skilled coachess that provide you with all of the proper guidance. motivation, tools and accountability you will need to achieve and maintain your fitness goals.

Teen 90X Program

·         Instruction for all fitness levels

·         Cardiovascular Exercise

·         Strength & conditioning

·         Small group personal training

·         Fitness assessments and tracking

·         Nutritional tips